Blood types are connected to our key genetic story line and we are all sharing a common bond with our ancestors. The three different blood types O,A,and B have many different foods and exercise's that would help their individual lifestyle.
Type O
-lean, chemical-free meats
-poultry
-fish-kelp
-seafood
-iodized salt
-berries-eliminate dairy foods and eggs
-avoid food like cabbage,brussels sprouts,califlowe, mustard green (contain thyroid hormone)Type A
-nuts/seeds
-beans
-legumes
-Tofu-small amounts of yogurt,kefir nonfat sourcream
-vegetables
-potatoes,yams,cabbage,tomatoes,peppers
-mangos,papya,oranges
Type B
-meat, NO chicken
-dairy
-grains
-beans
-legumes
-vegetables
-fruit
-greens
-eggs
-licorice
-tea
-avoid corn, lentil,peanuts,sesame,seeds,buckwheat,wheat
http://www.drlam.com/blood_type_diet/ ---CHART with weight loss and diet for O,A,B,AB blood types
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